25:00
Focus
Top 3 outcomes
Scoreboard
Timeblocks
Close the loop
Scoreboard
Day by day
Focus by block
Weekly review · OODA
Saved on this device. Keep wording generic: no account or contact names.
Territory
Each block is one completed focus session. Columns: Mon–Fri plus the weekend. Rows: your 9 working hours.
Lifetime
Activity · lifetime
Last 30 days
Focus by block · last 7 days
When people respond
Durations (minutes)
Daily targets
Weekly targets
Territory
Behavior
Notion log
Sync now sends new sessions and the last 8 days of counts to your Notion Timer page. If live sync isn’t set up, tap Copy sync batch, paste it to Claude, then tap Mark as synced. Only counts, session times, block names and task labels are sent. Top 3 and notes stay on this device.
Your data
Everything lives on this device only, so use generic labels and avoid account or contact names. To move data between MacBook and iPhone, copy a backup here and restore it there (merges by keeping the higher count per day).